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A member asked:
I am trying to lose weight but i am still having strong cravings, how can i change or get rid of these cravings forbad food?
A doctor has provided 1 answer
Don't waste time: Instead of fighting the cravings, use substitution. I would recommend meeting with a nutritionist who can listen to your specific cravings and suggest alternative foods that are lower in calories. Behavior modification is the answer, not denial. Good lick.
Answered 9/28/2016
5.3k views
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