A member asked:

I am trying to lose weight but i am still having strong cravings, how can i change or get rid of these cravings forbad food?

A doctor has provided 1 answer
Dr. Leon Katz answered

Specializes in Bariatrics

Don't waste time: Instead of fighting the cravings, use substitution. I would recommend meeting with a nutritionist who can listen to your specific cravings and suggest alternative foods that are lower in calories. Behavior modification is the answer, not denial. Good lick.

Answered 9/28/2016

5.3k views

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