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A member asked:
How can i lose weight? what should be my balanced diet? how many caliries i need to intake and how nuch i need to burn everyday? my weight is 90 kgs.
4 doctors weighed in across 2 answers
Stop Bad Food/Drinks: U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week (1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy!
Answered 1/13/2015
5.3k views
NO specific calorie: count. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/26/2018
244 views
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