Crisis line: I admire your courage in writing this. You recognize that these thoughts are not truly your own, but a trick your brain is playing on yourself. This is very good and is likely to be a life-saver. I would urge you to phone a crisis line now and get yourself into the system. It is likely you will get medicine that will help for now, and insight-behavioral therapy to learn tricks to living. Good luck.
Answered 10/4/2016
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