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A member asked:
I'm not used to waking up before 7. i start university tmrw. and i hafta wake up early and eat a heavy breakfast. but i feel nauseated. any remedy?
A doctor has provided 1 answer
Sleep 8 hrs : Ideally you should get 8 hours of uninterrupted sleep to function optimally.Make sure you get that And go to bed at the same time everyday. This will help with sleep hygiene
Answered 7/21/2014
3.9k views
Thank
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