What are the best way to reduce anxiety / stress and what do you think of cipralex ?

Many good ways: Relaxation techniques; breathing exercises; visualization of serene places ssris like escitalopram which is what cipralex is do reduce anxiety and are better in long term management and/or if depression is part of thepicture.

See Below: There are no "best way"; it's all very person-specific. You need to try different things to see what works or maybe a combination of different things might work. You might want to re-evaluate things you can/cannot control and accept the one that you cannot control; practice stress management: exercise, relaxation, sleep hygiene, creating a routine to make your environment more predictable.