Watch quantity: For someone with diabetes, corn counts as a grain, or carb, rather than as a vegetable. Fresh corn, in particular, contains many valuable vitamins and can be part of a healthy diet. However, because it is a grain, it must be counted against your carb allowance for that meal. 1 medium ear has 26 gm of carbs; 1/2 cup cut corn has 21 gm carbs.
Answered 11/29/2017
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In moderation.: You can have most foods in moderation.
Answered 7/4/2017
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