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A member asked:
Have can i do about medical gastroc injury?
7 doctors weighed in across 3 answers
RICE: Rest, ice elevation and compression until it is checked by your doctor. Need to rule out a muscle tear.
Answered 3/2/2013
5.3k views
RICE: Rest, ice, compression (wrap it) and elevation. Nsaids will also help. Use it as soon as you feel comfortable.
Answered 4/25/2016
5.3k views
Do you mean???: What can I do about a medial gastroc injury? See a physical therapist to assist in getting healed and getting strength and mobility back.
Answered 9/14/2013
5.3k views
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