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A member asked:
How long is the best duration to do a session in gym?
A doctor has provided 1 answer
Depends on the goal: A person just wanting to stay healthy can do 30-40 minutes 3-4 times a week. Somebody who is wanting to build up a lot of muscle will enjoy a lot more time at the gym, probably working on different muscle groups on alternate days, an likely being at the gym 6-7 days a week.
Answered 12/10/2013
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