Hi there, i have strong headache every morning for more than month. please can u tell me what i should eat to meke it better? thx

Evaluate first: The proper thing to do depends on the type of headache and it's cause. Morning headaches might be simply caused by poor sleeping posture or position or even by withdrawal from medications or alcohol. Since this is a new pattern of about a month, reviewing changes in habits might help, but it is critical that this be evaluated by a physician to determine cause and type of headache.