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A member asked:
I am a 68 year old female with increasing lordosis. i have been a tummy or side sleeper. best plan of attack to correct this issue.
A doctor has provided 1 answer
Core Strengthening: When you low back sways in or becomes lordotic, it can be from poor abdominal and/or core strength. Work on abdominal strength and hamstring stretching. If this does not work, it is possible there is a vertebral cause..Narrowing, bone collapse or other anatomical reason. Go see a md and get an xray to look into it further.
Answered 2/28/2013
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