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A member asked:

My husband just pulled something in his lower back after lifting a large case of water. should ice or heat be applied?

A doctor has provided 1 answer

Either: Either can be effective. Some say that ice is better right after an injury to reduce swelling. Some think heat could aggravate swelling, but some folks find it more soothing than cold. Be careful not to burn or freeze the skin. Over the counter pain medication may help too; follow package instructions and warnings.

Answered 3/13/2013

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