A member asked:

I am very impatient. and most of the time my heart beats at a fast rate because of one or the other thing going in my mind. any solutions?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Slow down: Calm yourself. You can address your chronic impatience through cognitive behavioral therapy. Try breathing in deeply and slowly through your nostrils, holding the air in your lungs for a five count and then slowly exhaling through an open mouth. Repeat x 12.

Answered 2/27/2013

5.3k views

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