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A member asked:
I am very impatient. and most of the time my heart beats at a fast rate because of one or the other thing going in my mind. any solutions?
A doctor has provided 1 answer
Slow down: Calm yourself. You can address your chronic impatience through cognitive behavioral therapy. Try breathing in deeply and slowly through your nostrils, holding the air in your lungs for a five count and then slowly exhaling through an open mouth. Repeat x 12.
Answered 2/27/2013
5.3k views
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