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A member asked:
I always feel tired and my body always hurts. how do i stop feeling that way so i can get up and exercise?
5 doctors weighed in across 3 answers
See your doctor: To rule out any serious cause of your symptoms, then realize that exercise will increase your level of energy, and causes release of natural pain killers, endorphins. So, if your health is good, then exercise will improve your energy and health.
Answered 1/12/2016
5.3k views
See your doctor to : Determine if there is a metabolic reason for your fatigue and body aches... You could be anemic or hypothyroid.. Then once that is determined, small doses of walking 20 minutes daily would help to get feeling better.
Answered 10/4/2016
5.3k views
Fatigue: Fatigue is a vague symptom that can be due to many things like anemia, thyroid, low vitamin levels, hormonal imbalances as well as serious medical conditions. First see your doc to make sure all is well. If so seeing an integrative doc may shed new light on how to deal with the fatigue. I also recommend eating low glycemic foods, drinking water, using good multivitamins, b complex and d3.
Answered 7/24/2016
5.3k views
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