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A member asked:
How do i stop anxiety from damaging my heart? i'm going through unreal stress and now big or little things trigger my heart to go nuts. i'm only 27.
A doctor has provided 1 answer
It depends on you: You can perform activities and maneuvers, like doing deep breathing, taking up yoga or exercising each day. All three can lessen the toll stress takes on the body and can bring about a more relaxed and calm state in you. Exercise will increase some of your hormones and chemicals in the brain that helps your stress.
Answered 9/28/2016
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