I am going through a tuff phase and experience high level of stress anxiety and heart palpitations. situation getting worse what to do.

Need a physician: Stress and anxiety can cause many physiologic changes in the body and can result in panic attacks which are uncomfortable and concerning. You need to see a physician or specialist to determine the cause of your anxiety/stress and to determine if you require medication to control these stressful episodes. They will not resolve on their own, so please seek medical help.