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A member asked:
What should be the healthy diet for a three year kid?
A doctor has provided 1 answer
choosemyplate.gov: Make sure that your child is eating a lot of variety of foods from each food groups. The more the variety and more the color on the plate, the better it is for your child. Half of his plate should be fruits and vegetables and half protein and grains w a side of dairy. Half of the grains should be whole. Visit www.Choosemyplate.Gov for more information, tips and recipes. Add 30-60 m exercise daily.
Answered 8/6/2013
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