A member asked:

How to reduce tg cholostrol my tg level is 300?

6 doctors weighed in across 3 answers
Dr. Budi Bahureksa answered

Specializes in Cardiology

Diet: Triglyceride is a mirror to your diet -- and it is elevated with diet rich in dairy products like pastries and cheese, not just a simple sugar -- so to reduce it, you need to cut down dairy products -.

Answered 8/17/2013

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Triglycerides: Weight loss, low trans fats and sugars in the diet.

Answered 2/19/2012

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Diet, PUFA, exercise: Specifically a low triglyceride diet (details available online), a diet rich in polyunsaturated fatty acids (fish oil, eg), and getting 150 minutes per week of moderately intense physical activity.

Answered 12/4/2013

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