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A member asked:

How can i have ripped abs , im 200 lbs 5"8 tall large bones , what is the fastest way to have nice abs , my body fat index is 25% tnx?

A doctor has provided 1 answer

Lose weight work out: You need to lose weight and exercise. The fastest way to do that is to eat less than you normally do and dedicate time to exercise. You can see a nutritionist, who may be able to help you with your diet. A personal trainer can also help with your exercise goals.

Dr Villaplana agreed

Answered 4/9/2015

6.1k views

Thank

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4 doctors weighed in across 3 answers

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