Inadequate diet: This is caused by not eating enough foods rich in folate: dark leafy greens (spinach), beans & lentils, cruciferous vegetables like broccoli.You can also obtain folate from supplements, though most supps have folic acid, a synthetic form you need to convert to folate. 1/3 of people can't make that conversion & thus should take l-5-mthf. See http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=63.
Answered 10/23/2017
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