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A member asked:
What type of sleep meds would you recomend?
3 doctors weighed in across 2 answers
Ambien (zolpidem): First off, good sleep habits are best for insomnia but if short term use for trips, etc, Ambien (zolpidem) is generally very good.
Answered 6/24/2014
5.3k views
Sleep meds.: I agree that good sleep hygiene is essential. Consider chamomile tea before bed. Warm milk. Lavender oil in bath or lavender scent on pillow. Melatonin is very helpful.1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include >>.
Answered 6/25/2013
5k views
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