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A 26-year-old female asked:

I'm women and i have a fat belly how do i lost this? in 1 week?

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
How about 20 weeks?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Heidi Fowler
Psychiatry 25 years experience
1 Week - No Way!: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.

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Last updated Dec 9, 2013

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