Get Virtual Care
For Businesses
About Us
A member asked:
What should i do or eat in order to losr weight?
A doctor has provided 1 answer
Diet and exercise.: Make a permanent change in your diet to lose about 300 calories per day. Increase your aerobic activity to 30 minutes on at lest 5 days per week. Repeat the above all year long and you should enjoy about 50 lb wt loss in 1 year. There is no other magic formula.
Answered 9/28/2016
5.3k views
Thank
Related Questions
People also searched for:
What food should I eat or avoid eating in order to lose weight ?
Im skinny and what are the kind of foods do I have to eat in order to gain weight and fats ?
What should I eat to pick up weight?
What should I need to eat to gain weight?
What should I eat to gain weight on my butt?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
