I am going to get married in the next couple of months. i am about 123 kgs of weight. i would like to reduce before my marriage. pls help.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

weight: Stick to a plant based diet akin to the mediterranean diet and do aerobic exercise at least 4 to 6 times a week in your target zone, being a little breathy. Go to a spin class as they burn significant calories in a short period of time. Also remember she loves you as you are. Congratulations.