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A member asked:
I do not have the disease of diabetes but my father had. what should i do to prevent this disease to have?
2 doctors weighed in across 2 answers
Exercise eat right: Getting enough exercise and eating properly to maintain a normal weight is the best defense against diabetes. Avoid processed foods made with white flour. Avoid sodas and juices. Get adequate amounts of sleep.
Answered 10/4/2016
5.3k views
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Eat properly: Would eat properly , exercise and maintain proper weight. Avoid all excess calories and carbs. Would see your doctor and get baseline tests to see where your sugar level is.
Answered 2/19/2013
5.3k views
Thank
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