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A member asked:
I am skinny and want to gain mass and have a perfect shape body ....please help me...
A doctor has provided 1 answer
Protein: As long as you are working out / physically active, you can help gain mass with a protein supplement (either powder-->shake type or bar). However, it is easier to gain fat, which is not desirable. Not everyone is "big, " it may be much wiser to accept you for you.
Answered 12/10/2013
5.3k views
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