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A member asked:
I'm 20 years old, 1m70 and i look skinny, how can i gain mass ? and does hanging bar and swimming can make a difference?
A doctor has provided 1 answer
Mass gain: Mass gain can be accomplished with adequate caloric intake of a healthy dietary nature, coupled with muscle building exercise. Although weight training exercises are the most common for mass gain, swimming can also be very effective due to the resistance of the water to the arms as they pull the body.
Answered 7/4/2014
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