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A member asked:
What can be the othef sources of proteins for an eggiterian?
2 doctors weighed in across 2 answers
Protein: There are 9 essential amino acids, beans are a good source of protein for you. Cheese also has protein.
Answered 2/28/2013
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Legumes: Grains, lentils, beans, tofu all have protein. If you take milk, skim milk, "paneer" and whey protein supplement are other sources of good quality protein.
Answered 4/6/2013
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