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A member asked:
Whats a complete protein?
A doctor has provided 1 answer
All essential aminos: Some Amino Acids can't be made from others in your body, and a complete protein is one you can live on -- it has plenty of each of these. It's important for vegetarians to mix proteins to get enough of each amino acid; i respect vegetarianism if taken for moral reasons but it makes safe eating more complicated.
Answered 9/9/2019
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