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A 44-year-old member asked:

Whats a complete protein?

1 doctor answer3 doctors weighed in
Dr. Ed Friedlander
Pathology 45 years experience
All essential aminos: Some Amino Acids can't be made from others in your body, and a complete protein is one you can live on -- it has plenty of each of these. It's important for vegetarians to mix proteins to get enough of each amino acid; i respect vegetarianism if taken for moral reasons but it makes safe eating more complicated.

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Last updated Sep 9, 2019
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