A member asked:

Im having gerd, what food should i eat and avoid?

A doctor has provided 1 answer

Make it worse : Avoid foods that make your symptoms worse. This is by trial and error. Common gerd inducing foods and drinks include fatty foods, chocolate, caffeine, alcohol, and citrus. Stress and exercise can also worsen symptoms. If its too bad, consider a consultation with a surgeon experienced in anti reflux procedures.

Answered 9/28/2016

5.3k views

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