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A member asked:
What is a fast and healthy way to lose baby fat?
A doctor has provided 1 answer
Diet; exercise.: It is rarely possible to lose weight/fat fast. However, watching calories and performing daily exercise are tried and true ways to gradually reduce fat tissue and firm up your muscles. Can ask a nutritionist for a healthy diet , avoid fried, high sugar content and processed foods; eat lots of fruits and vegetables and exercise at least 20-30 minutes/day.
Answered 2/22/2013
5.3k views
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