How do i get rid of chilblains ? i have bad circulation in my hands and feet so it is hard to keep them warm.

Chilblains: I'm sure you know the basics: avoiding cold exposure, and keeping your hands and feet warm. Cortisone cream to alleviate itching and swelling, and avoid scratching. Vitamin d and calcium supplements have been used anecdotally. However, you will need to see a physician for other treatments such as vasodilators (nifedipine). Good luck.