A member asked:

My digest system is very bad .most of time i fill heavy in my body .and i take very big time for toilet .plz .help me ...

A doctor has provided 1 answer
Dr. Ed Kaplan answered

Specializes in Hematology and Oncology

Fiber: Increase fiber in your diet (whole grain breads, fresh fruits and vegetables) and drink more water.

Answered 5/12/2015

5.3k views

Thank

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