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A 24-year-old male asked:
how to reduce buttock fats?
3 doctor answers • 4 doctors weighed in

Dr. Robert Kwok answered
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
5286 viewsReviewed >2 years ago

Dr. Rene Perez answered
Cosmetic Surgery 11 years experience
Liposculture: Liposculture is an option for some patients. Albeit, nonsurgical options could be explored first given they often pose less risk to your health.
4848 viewsReviewed >2 years ago

Dr. Heidi Fowler answered
Psychiatry 25 years experience
No fast, natural way: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be butt fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, 1 legged dead-lifts and the gamut of aerobic exercises.
4808 viewsAnswered >2 years ago
1 comment

Dr. Heidi Fowler commented
Psychiatry 25 years experience
Provided original answer
(i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Jan 11, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Similar questions
A 25-year-old member asked:
Why do I get reddess bumps on my buttocks ?
1 doctor answer • 1 doctor weighed in

Dr. Morris Westfried answered
Dermatology 46 years experience
Folliculitis?: Could be mild bacterial infection with staph. There are other possibilities amd the description is not enough. An antibacterial soap, over the counter acne creams containing benzoyl peroxide will help if it si bacterial. If it is persistent see a dermatologist for proper diagnosis and treatment.
6094 viewsAnswered >2 years ago
A 21-year-old member asked:
What excersizes can I do to thicken and firm my buttocks?
2 doctor answers • 6 doctors weighed in

Dr. Garrett Caldwell answered
Family Medicine 9 years experience
Gluteal Exercises: The muscles of your buttocks are called the gluteal muscles. There are 3 of them (gluteus maximus, medius and minimus.) exercises that help to strengthen the glutes are things like squats and lunges. Exercises can be found here: http://www.Bodybuilding.Com/exercises/list/muscle/selected/glutes.
6074 viewsReviewed >2 years ago
A 47-year-old member asked:
What is the cost online for buttocks lifting creams?
6 doctor answers • 17 doctors weighed in

Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
Better Q: What r fx?: Thanks for your question. Many people would like to find a cream or other product that has such benefits. I am going to share this with plastic surgeons and sports medicine doctors. However, i suggest that everyone considering purchasing products online or in stores check out whether there is any benefit or harm before purchasing them.
5922 viewsReviewed >2 years ago
A 48-year-old member asked:
Having a blackish spot on buttock. I was jabbed there with pencil long ago?
1 doctor answer • 6 doctors weighed in

Dr. Martin Raff answered
Infectious Disease 56 years experience
Graphite: Pencil "lead" can remain in your tissues for a lifetime and seldom produces significant problems. If it is getting larger, or if you are not certain whether this is in the exact spot where you jabbed yourself, have it looked at by a dermatologist. If it is not graphite it may need to be biopsied to be sure it is not a cancer like melanoma.
5756 viewsReviewed >2 years ago
A 33-year-old member asked:
Hi I got a shot 3 weeks ago on my buttock. It still hurts. Any one know why?
1 doctor answer • 2 doctors weighed in

Dr. Mark Mcgranahan answered
Pediatrics 24 years experience
See your doctor: It is normal to feel a hardening of the skin (lump) for up to several weeks after an injection; however, any tenderness associated with the shot should have already resolved. Need to be concerned about possible infection at the site or other possible complications. Recommend seeing your doctor to have the area examined.
5678 viewsReviewed >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated May 7, 2016
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