I was diagnosed with damage to the tendons of the band ilotibial, i want to know what exercises i can do and if i can do stretches?

IT band: See a sports physical therapist for one visit and they can show you how to stretch the it band and use a foam roller.

Several: The condition is sometimes known as ileotibial band syndrome and is a common cause of hip pain. Another common germ for it is tensor facia lat a syndrome. If you google these terms there are several sites that show a good stretching program. It is felt to be a contracture and inflammation of theileotibial band and stretches can definitely help. Thank you for your question.