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A member asked:
Well i was pretty constipated yesterday i sat on the toilet for an hour what exercises help constipation?
A doctor has provided 1 answer
Exercise after ...: First off - assure you are drinking enough water as well as 15-30g of fiber each day. If that is not providing benefit - and/or you have a sudden change in bowel patterns that persists - i would suggest a visit to your doctor. Gi issues are multi factorial and complex.
Answered 11/27/2017
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