A member asked:

What are the most natural ways of enhancing one's sperm count?

7 doctors weighed in across 2 answers

Raising sperm count: Heat will lower your count. A few simple things you can do are wear boxers, looser trousers, and avoid hot tubs. Also, make sure you are eating a healthy diet, excercizing moderately, avoiding stress, and not smoking/drinking excessively. Certain medications can lower your sperm count as well. Your physician can talk to you about any you are taking that might have an effect.

Answered 11/12/2016

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Be healthy: A healthy lifestyle can help. Eat right, exercise, and maintain normal body weight. Don't smoke; limit alcohol to no more than 3 drinks per week. Zinc and Folic Acid supplements may help.

Answered 12/31/2014

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