A 37-year-old member asked:
Any natural ways to increase sperm motility?assume we don't smoke, drink, no exposure environmental toxins or tight fitting. have good diet already.
2 doctor answers • 3 doctors weighed in
Specializes in Internal Medicine
Sperm Motility: Sperm are happier with cooler temperatures (boxers are better than briefs and avoiding hot tubs/hot baths is helpful). Also if you are trying to get pregnant, skipping days between intercourse allows the man's sperm count to recover.
5.9k viewsAnswered >2 years ago
Family Medicine 35 years experience
That Hits Most: Well, you have excluded the most common methods. The only thing i might add is timing. Sex too often depletes the sperm and can force immature sperm into battle. Too long between sessions can also affect sperm. I would suggest no more often than once a day, but at least once a week. You may also want to have your sperm evaluated to see if there is a motility issue.
5.9k viewsReviewed >2 years ago
Last updated Sep 1, 2017
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