A member asked:

I don't consume milk or milk products, except for ice cream!.. is it gonna affect my health in any way? my dailies include rice, chicken or fish.

A doctor has provided 1 answer

Ice cream is great!!: Sorry kingfish but you better enjoy your ice cream. It is full of fat, salt, and sugar. Have a scoop or two of your most favorite flavor. But don't think it is an innocent food item. Two scoops are probably worth 500 calories. That is five miles of walking, running or jogging. I repeat it is full of fat, salt, and sugar.

Answered 4/30/2013

5.3k views

Thank

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