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A member asked:
I face lower back ache every morning when i get up and also after.working out ..plz suggest exercise n cure?
A doctor has provided 1 answer
Morning LBP : Morning low back pain (lbp) can be relatively common in patients with defects or tears in the tough outer covering of the disc (annulus fibrosis). When the annulus is injured or torn, the pain fibers that innervate the disc become irritated which can result in lbp. I would suggest working on maintaining a good posture and core strengthening exercises for your abdominal, oblique, and back muscles.
Answered 2/9/2015
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