A member asked:

How to gain body weight?

A doctor has provided 1 answer

Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building.

Answered 11/23/2016



Related Questions

A member asked:

Can someone actually gains weight but her body shape still maintains?

2 doctors weighed in across 2 answers