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A member asked:

Can you please tell me how to do kegels. which positiom is the best to do kegels. my shoulders and thighs are getting stiff.

A doctor has provided 1 answer

Not right: It sounds like you are a ways off and will require teaching in the office of a gyn or pelvic floor therapist. Try squeezing the muscles u would squeeze the speculum with. But it shouldn't make your thighs or shoulders sore.

Answered 7/18/2013

5.3k views

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