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A member asked:
Can you please tell me how to do kegels. which positiom is the best to do kegels. my shoulders and thighs are getting stiff.
A doctor has provided 1 answer
Not right: It sounds like you are a ways off and will require teaching in the office of a gyn or pelvic floor therapist. Try squeezing the muscles u would squeeze the speculum with. But it shouldn't make your thighs or shoulders sore.
Answered 7/18/2013
5.3k views
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