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A member asked:
How to lose face fat quickly. please suggest diet and exercise?
3 doctors weighed in across 3 answers
Diet and exercise: Find the weight loss diet you like that offers foods you like, there are hundreds, then follow it, add some aerobic exercise like walking for 45 minutes a day, eliminate drinks with sugar, fast foods, fried foods, bad snacks.
Answered 2/24/2015
5.3k views
Advice: It is important to lose weight slowly for your health. A loss of 1-2 lbs a week is healthy. To start, please let me know your height and weight and how much activity and exercise you are currently involved with.
Answered 2/17/2013
5.3k views
500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight
Answered 2/17/2013
5.3k views
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