A member asked:

How to lose face fat quickly. please suggest diet and exercise?

3 doctors weighed in across 3 answers

Diet and exercise: Find the weight loss diet you like that offers foods you like, there are hundreds, then follow it, add some aerobic exercise like walking for 45 minutes a day, eliminate drinks with sugar, fast foods, fried foods, bad snacks.

Answered 2/24/2015

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Dr. Shawn Saunders answered

Specializes in Pharmacology

Advice: It is important to lose weight slowly for your health. A loss of 1-2 lbs a week is healthy. To start, please let me know your height and weight and how much activity and exercise you are currently involved with.

Answered 2/17/2013

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Dr. Martin Fried answered

Specializes in Nutrition

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight

Answered 2/17/2013

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