Hi i want to stop smoking what can i do?

Stop smoking: Smoke-cessation programs are available. Medications tried include zyban, chantix, nicoderm patches, etc. Also, topamax (topiramate) has shown promising results in male smokers. Discuss with your family doctor.

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!