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A member asked:
How can you stop smoking at young age?
9 doctors weighed in across 2 answers
Set a date and do it: Congratulations on wanting to quitting. It can be a tremendously hard thing to do, but a fantastic thing for your overall health and the health of your family. If you need help, ask your primary doctor, use the website http://smokefree.Gov/ or call 1-800-quit-now. Avoid hanging around with people who smoke as they will make it hard for you to maintain your willpower. Don't give up!
Answered 12/10/2013
4.9k views
Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Can be done at any age.
Answered 11/28/2017
3.5k views
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