What can be done to stop smoking?

With support: Quitting smoking is undoubtedly difficult. However, for those willing to take this important step, there are lots of different types of supports available to you. There are support groups, nicotine-replacement products (gum, patches, lozenges, etc) and prescription medications (chantix and wellbutrin). Talk with your doctor today about setting a quit date and kick the habit.

Set a quit date: The first step is to truly want to quit, and the best way to show that desire is to set a date. Preparation by cleaning the house, laundering or dry-cleaning curtains and rugs, removing ashtrays from home and car, telling your friends, esp your smoking friends (ask them not to give you tobacco, even if you ask) are some of the preparations you can take. Smoking cessation programs help, and meds.

Quitting smoking.: Cold turkey is the best way, but nicotine or cigarette tapering are viable options as well. For cold turkey, pick a quit day in advance, prepare for it, and go for it. http://www.amazon.com/Thats-Quit-Quitting-Smoking-Forever/dp/0595290469/ref=sr_1_1?ie=UTF8&qid=1416278193&sr=8-1&keywords=giannone+i+quit