What is the suitable food and supplement that help increase my memory level? i tend to easily forget what i have studied before.

Memory loss: I am unaware of foods or supplements which may improve memory, attention or concentration. Ginkgo biloba has been given some credit. Memory loss could be caused by medical and psychiatric conditions, which if appropriately treated, could solve the issue. A consultation with the specialist would make an impact in preventing the progression of the disease, and reversing any damage.