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A member asked:
Hi i am 19 year old.but my body weight is very low.it is only 53.i am 5feet 10 inch tall.so i seems vry thin.pls help.
A doctor has provided 1 answer
Underweight : Your body mass index (bmi)is16.8. You are concidered underweight. To gain more healthy weight, exercise to build muscles. Increase healthy fats and calories. Increase protein to support muscle building and repair. Eat healthy carbohydrates, avoiding high fructose corn syrup and fructose sugar.
Answered 3/5/2014
5.3k views
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