What are some foods that lower diabetes and blood pressure?

WHOLE GRAINS/VEG/FRU: 1 whole grains -very healthy choice to lower blood pressure and sugar.These are part of dash diet which is recommended to all who are diagnosed with hypertension.Can also lower the risk of heart disease 2vegetables---also part of dash diet high in fiber and other nutrients 3fruits and not fruit juices--fruit are also high in fiber and high in nutrients 4reduce total carb intake no sugars/low salt.