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A member asked:
I don't get anyosleep at night and its starting to beclme a headache. i toss and turn allight long and i wake up?
A doctor has provided 1 answer
Sleep deprived: What are you doing before you go to bed? You may be over stimulating yourself by texting, reading worry, etc an hour or so before bed try to relax by listening to soft music, take a walk or other relaxing activityas a last resort you can try taking melatonin.
Answered 2/14/2013
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