A member asked:

I'm on a low carb diet (<30 g/day), and i haven't had a good poop in 5 days. what should i do to alleviate my constipation and not break my diet?

A doctor has provided 1 answer

Diet: Consider adding probiotics, increasing your water and see what low carb fibers may be avalible.

Answered 9/1/2016

4.5k views

Thank

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